If It's August, It's Time for Big Miles

The second half of the summer ultra season is here, and you don't need to look at the calendar to tell - the lean frames and fat training logs of the local runners are dead give-aways. With the Wasatch 100 and Bear 100 coming up in September and some high-test 100k and 50 mile races in August, folks are getting in some long and hard miles as the daylight hours slowly wane.

Check out Brad and AJW's recent blog posts to see their take on the final build up before the late summer/fall races:

• Brad: Littlewood River Training Ground
• AJW: Recharging