Friday, May 23, 2008

Tales from the Track -- May 22

Another good turnout for speedwork this week, with Hank, AJW, Mike and Brad hitting the middle school oval for multiple laps. 6 x 1200 was the order of the day, and with AJW hitting full stride in his Western States build-up, speed was up and rest was down. Even Brad was caught in the zeitgeist, jogging some slow laps on the down-low in anticipation of his full return to post-injury training.

The more the merrier. Hope to see folks next week.


Brad Mitchell said...

Good to see you guys at the oval. You guys performed well. I had a good Dr. appointment and will be starting to get back to work next week. More to follow.

Hank said...

Great news. I guess we should have gone even faster!