Thanks to Hank for joining me at the track on Thursday evening. I was there for my walking speed workout and to give some shouts of encouragement to anyone else that happened to show up. Hank was kind enough to join me. We walked laps and chatted while two new faces to the group, Kitty and Angenie, decided to show up and throw down some speed work. It was great to have them there. Hopefully, once summer gets into swing, they will join the group for some of our spectaculer backcountry runs. With their combined years of experience we could all gain some valuable knowledge from them.
Now get out and enjoy!
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